Hydrate for Best Performance

To ensure you are hydrated, drink plenty of fresh
pure water throughout the day.  If you engage in
vigorous activity, increase your consumption of
water.

Dehydration

Just came across this bit of information...all the more reason to drink your water!

Mild dehydration can slow down metabolism by 3%,
lead to fatigue and decrease memory and concentration.

Drinking Water for Optimum Performance

Check this out dancers: The human body consists of 70% water,
the brain consists of 80%water, the blood consists of 90% water.
Let’s face it, we rely on water as the basis of our existence " not soda,
or juice or coffee, tea". We need to ingest water in its purest form, free
from any chemicals in order for our cells to remain hydrated and our body
systems functioning as they should.