Drink Water for Endurance

Drink Water for Endurance

Thursday, December 9, 2010

Hydrate for Best Performance

To ensure you are hydrated, drink plenty of fresh
pure water throughout the day. If you engage in
vigorous activity, increase your consumption of

Wednesday, December 8, 2010


Just came across this bit of information...all the more reason to drink your water!
Mild dehydration can slow down metabolism by 3%,
lead to fatigue and decrease memory and concentration.